Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
Same old same old on the treadmill? Are those dumbbells not making you any smarter? Is your fitness routine a boring routine? It's time to let former Navy SEAL Stew Smith show you the joys of cross-training! For anyone that has ever wanted a year round fitness program that gives you optimal fitness...

The complete Guide to Navy Seal Fitness
The "Hypoxic Swim Training" exercises aren't supposed to be done alone--in case you pass out. That should give you a wee taste of how hardcore this fitness program is. But then again, the SEALs' bodies are also quite hard, and author Stewart Smith is no exception--his calves, thighs, and biceps are roughly the same gigantic girth. A graduate of the United States Naval Academy and the man in charge of training the Basic Underwater Demolition SEAL candidates, he presents here an ultraintensive 12-week program that's designed to help you pass the Navy SEAL fitness test. That's no small feat: SEALs are required to be able to swim 6 miles, run 15 miles, and do 150 pull-ups, 400 push-ups, and 400 sit-ups.

The Navy SEAL Nutrition Guide
If you are truly dedicated to putting yourself in the absolute best shape of your life, do not let another day go by without having your own copy of The Navy SEAL Nutrition Guide. This informational guide is packed with the finest nutritional guidance available today.

The Navy SEAL Physical Fitness Guide
Written by some of the most knowledgeable fitness specialists, medical doctors and physiologists around, this guide covers anything and everything there is about physical training and achieving super results. The Navy SEAL Physical Fitness Guide features over 300 tables and figures.

The United State Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
The Navy SEAL workout regime is legendary as the most rigorous in the world. Now, a veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition.Packed with more than 150 photographs of Navy SEALS performing each of the exercises, The United States Navy SEALs...

The Warrior Diet
For the Greco-Roman soldier wannabe, this modified fasting program from a former member of the Israeli Special Forces is similar to weight builders' "animalbolics" diet. Forget calorie counting. Instead, Hofmekler suggests that we return to our bodies' instinctive eating style, "undereating" during...

Bullet-Proof Abs : 2nd Edition of Beyond Crunches
Discover how to gain maximum muscle-strength in minimum time, using breakthrough techniques that blow the roof off traditional ab exercises...

Power to the People! : Russian Strength Training Secrets for Every American
Jim Wright, Ph. D., Senior Science Editor, Flex Magazine, Weider Group Editor "Whether you're young or old, a beginner or an elite athlete, training in your room or in the most high tech facility, if there was only one book I could recommend to help you reach your ultimate physical potential, this would be it. Simple, concise and truly reader friendly, this amazing book...

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength."Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional...

The Russian Kettlebell Challenge
If you are looking for a supreme edge in your chosen sport—seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells’s astonishing ability to...

Beyond Stretching : Russian Flexibility Breakthroughs
Judd Biasiotto, Ph.D., Powerlifting USA "The foremost authority, critic, and writer in the emerging science of flexibility is a Russian physiologist, Pavel Tsatsouline. His book Beyond Stretching is without question the definitive text on the subject. It is MUST READING for every athlete...YOU HAVE TO GET A COPY OF IT!"

The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
The best of the best—Army Special Forces, Navy SEALs, Air Force Special Operations—inspire the most challenging, results-oriented fitness program ever to see the light of day!

Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine recruit's legendary strength, endurance, agility,...